Yin Yoga Teacher Training Online.
Unlock the Transformative Power of Yin
In today’s fast-paced world, where constant activity and endless responsibilities surround us, the real challenge can be slowing down. Yin Yoga offers just that—a chance to pause and find stillness.
Yin Yoga is a slow, calming practice that targets deep connective tissues in the pelvis, hips, and spine. By gently stressing the fascia, it nourishes these tissues and balances the body’s meridian system, benefiting all major organs.
This practice is an invitation to turn inward, to breathe deeply, and to create a sense of spaciousness in both mind and body. In Yin Yoga, we relax into poses for two to five minutes or longer, allowing for a deeply restorative experience that leaves us feeling more at ease and comfortable within ourselves.
Embrace stillness with Yin Yoga and discover your inner space.
What you'll learn from us
Introduction to Yin Yoga
Yin Yoga Definition – Understand the essence of Yin Yoga, exploring its slow, meditative approach to targeting deep connective tissues and ligaments.
History of Yin Yoga – Trace the roots of Yin Yoga, its evolution, and key figures who popularised this practice in the West.
The Principles of Yin Yoga
The Principles of Yin – Learn the foundational principles, including long-held postures, relaxation of muscles, and stillness, that differentiate Yin Yoga from other styles.
Why Practice Yin? Explore the benefits of Yin Yoga for the body and mind, and why it is a vital practice for overall well-being.
Pranayama in Yin Yoga
Pranayama – Dive into the breath work practices that complement Yin Yoga, enhancing the meditative experience and supporting deeper postural releases.
Precautions and Class Preparation – Understand the contraindications, modifications, and safety considerations essential for teaching Yin Yoga.
Class Preparation – Learn how to create a supportive environment for Yin Yoga classes, including room setup, props, and ambiance.
Yin Yoga Sequencing & Silence Sequencing & Silence – Master the art of sequencing Yin Yoga postures with an emphasis on the therapeutic use of silence and stillness within the practice.
Meditation Techniques – Meditation – Integrate mindfulness and meditation techniques into Yin Yoga classes to deepen the meditative aspect of the practice.
Assist & Adjust in Yin Yoga – Assist & Adjust – Learn gentle adjustments and assists that support students in finding comfort and depth in Yin postures.
Anatomy for Yin Yoga Anatomy – Gain an understanding of the anatomy relevant to Yin Yoga, focusing on connective tissues, fascia, and the physiological effects of long-held stretches.
Yin Yoga Asanas
Yin Asana – Explore the key postures in Yin Yoga, including their benefits, modifications, and variations. Emphasis on understanding the energetic and anatomical impact of each asana.
Conclusion and Certification
Final Practicum – Apply your learning in an online teaching session.
Christine McNabb - Geraldton, Western Australia
I decided to complete the Yin training after feeling the benefits from attending classes. I'm so glad I did. I now share Yin in my town. Thank you for making such a great course so accessible.
Amanda Mason - Sydney, NSW
I'm now teaching Yin Yoga one on one and in group classes. The course is set out simply so everything can be completed on my phone. It's been great for my business and mental health.
Program Fees
Pricing
Regular Program Pricing | $299
What course materials are included in my fees?
Access to the online portal (quizzes, videos, lectures, chants, resources etc.)
Access to our private Yoga Flow Alumni Facebook Group (additional videos and learning material are accessible here)
Certification and Assessment
Evaluation is an essential part of your teacher training certification. To achieve certification as a Yoga Teacher, you must meet the following requirements:
– Complete all sections of the online program in full
– Achieve a minimum grade of 80%
– Submit all required videos
Your certification is recognised internationally with GOYA YOGA and Australia wide with AUSactive.
100% ONLINE
FAQ's
Will my teaching certificate be recognised if I choose to work abroad?
Yes, absolutely. GOYA YOGA recognises Yoga Flow Teacher Training curriculum to be of a high standard meeting all insurance requirements and certifications. We are also recognised with AUSactive who’s credentialing process meets healthcare standards throughout Australia.
Will my certificate be recognised in gyms and yoga studios?
Absolutely YES! AUSactive is Australia’s peak body for the exercise and active health sector, with the goal to activate Australians to move more. Yoga Flow Teacher Training is an education provider for exercise professionals, clinicians, businesses and students.
Do I have a timeline to complete the program?
From the time you register, you will have 12 months to complete any programming Yoga Flow Teacher Training offers. If you require an extension, this must be requested in writing to [email protected]
What does the assessment process look like?
There are multiple choice questions at the end of each workbook to complete. You must obtain a minimum of 80% to pass each workbook.
There are some video uploads required demonstrating aspects of the course. Once these are uploaded into your student portal, an assessor will mark and give you feedback. This can take up to 24 hours.
If you have any further questions, please contact us.