200 hour Yoga Teacher Training
Studying to become a Yoga Teacher is an important decision to make. You may have pondered taking this course searching for the right school, weighing up if an in-person or online modality is better. Most people come to this crossroad which is why I transitioned the school to an online delivery.
As an adult educator, I saw the success and ease as the world embraced online learning through hard times. Your time is precious and your choice which is why studying yoga from home in your own time and terms gives power back to the learner.
With hundreds of students successfully certified as a 200 Hour Yoga Teacher, the program is recognised Australia wide within the fitness industry, yoga studios and amongst yoga enthusiasts. Many clinicians have taken the course enjoying the scientific approach the course offers.
The online school is here to support you each step of the way committed to your success.
Advantages of studying with Yoga Flow Teacher Training
- Self paced study
- 100% Online
- Live Support
- 12 months access to educational videos
- Business Workshop
- Facebook Alumni Group
- Yoga Anatomy App
- Registered Yoga School
- AusActive 20 CEC's upon Certification
- Digital Manual
200hr Yoga Teacher Course Syllabus - what you'll learn with us.
You'll learn so much more than any other online yoga program - guaranteed!
Student and teacher expectations
We introduce you to the course and find out what style of learning you prefer. You'll discover the program evaluation criteria, practical assessments and how you're graded.
Techniques, Training and Practices
In this section, you will begin exploring yoga on your mat. You'll learn about asana, definitions, topics of terminology. You'll work through poses and variations you can offer your students
Pranayama
We'll explore together what pranayama is, the three parts to breath followed by the holistic benefits. You'll be shown 10 different pranayama techniques plus all their variations to share in your class
Bandhas
One of the most effective tools to practice, you'll learn to safely integrate bandhas and how they benefit longterm energetic practice.
Meditation
Meditation is an exquisite existence of interconnectedness of every living thing. In this section, we'll define meditation carving this practice into your daily wellbeing and inner practice as a yoga teacher.
Subtle Body
We introduce you to the seven subtle bodies or the chakras. You'll learn the yogic history of consciously cleansing, balancing and meditating on this element of 'self'. You'll dive deeper into each characteristic, quality, shadow, asana and symptoms of imbalance.
Mudras
A subtle healing modality is known as the Mudra. A Mudra may involve the whole body or be a simple hand position. Here we'll perform and study this concept and how to integrate into your practice.
Chanting
Here we focus your attention on sacred invocation and the force field created through mantra.
Anatomy, Physiology & Biomechanics
Anatomy, Physiology and Biomechanics are the foundation topics of understanding as a GOOD Yoga Teacher. We begin with the basics then explore alignment, joints, muscles and bones to best support your students success.
Drishti
Drishti is to the eyes what asana is to the body. You'll explore 9 drisht points and practice tuning into these inner sensations of energy.
History of Yoga
Study the understanding of yoga, where it came from and why it's so popular today. In this section, we'll cover how yoga came to the west, a historical timeline and the Bhagavad Gita.
Styles of Yoga
In this unit you'll study the styles of yoga including modern styles taught in western cultures. We cover an overview of Pre-Natal, Yin, Restorative and the difference between Hatha and Vinyasa. This certification qualifies you to safely teach Hatha and Vinyasa Styles.
Yoga Philosophy
The yoga sutras are the stitches that bind our consciousness to live life wholly and completely. Through our movement practice, we're ready to add the 8 Limbs of Yoga to our practice to understand how the tools of yoga help support mental health and wellbeing.
Mandala
Study the circular matrix and healing powers from the sacred centre. These sacred circles have existed and used as healing tools for relaxation, creativity, invocation and support. You are guided through this unit by a practicing Buddhist.
Kryas
Learn how these cleansing practices were used by the ancient yogis to enhance their health and wellbeing.
Ayurveda
We introduce the traditional medicine of India which is now practiced in many parts of the world. Try the online quiz to determine your predominant Dosha.
Ethics and Authenticity
Becoming a Yoga Teacher emerges from our understanding and realisation of many parts of yoga. Before we step onto our teaching mat we must have a sound understanding of pre-screening, workplace policies, procedures and expectations. In this unit, we cover all of the above linked with the Yamas & Niyamas a guide to yoga ethics in the modern world.
Your Professional Essentials
You are almost ready to teach your first class by now. In this unit we cover sequencing, language and confidence. Another important tool to embrace is using silence to do the heavy lifting.
Assisting and Adjusting
Getting to know your students can be a challenge. Supporting them using our 3 'C's' are types of physical touch, asking permission, providing hands-on assist, yoga props and personal boundaries.
Professional Development
You are now eligible to enter the business workshop where you'll learn how to facilitate workshops, retreats and further your knowledge with continuous study.
About Yoga Flow Teacher Training
Yoga Flow Teacher Training is a dedicated group of yoga teachers mentored by Sharon Neish living their yoga to create harmony within. Yoga and mindfulness techniques compliment modern medicine along with some traditional approaches complimentary to health. The team of Yoga Flow Teachers work together to continuously improve course content maintaing currency to evidence based approaches to living an holistic lifestyle. Our values are aligned with living consciously, doing no harm in peace with the world.
What is the 200 HOUR Program?
The 200 Hour program is the first step to becoming a certified Yoga Teacher. You must hold this qualification if teaching public courses to obtain insurance. Other credentialing includes a First Aid and CPR certificate. Once this qualification is obtained, the student can teach or instruct yoga within their community. This qualification is recognised globally. You do not need to meet any pre-requisites to enrol in this program.
Program Fees
200 Hours Online $890
Good News For Fitness Professionals AUSactive CPD approved
This course has been recognised as the highest standard, offering our students AusActive 20 CEC's upon certification. If you're committed to continual education and wanting to add Yoga to your modality, register today.
Good News For YOGA Teachers Travelling Abroad
You can be rest assured Yoga Flow Teacher Training Certification is recognised in studios, gyms, hotels and boutiques when you travel. If your goal is to teach classes, this course is globally accredited with GOYA™. Each personalised digital certification has the GOYA™ logo complete with a unit transcript of your results.
Why study with us?
Apart from being the ONLY evidence-based online Yoga School, the program offers flexibility to learn at your own pace, with 24/7 access to comprehensive course content. Whether you’re looking to deepen your practice or start teaching, our program is designed to support you every step of the way, from anywhere in the world. Our course credentialing meets the highest standards with a clinical approach to yoga suitable to teach in various fitness or healthcare setting.
As a proud Yoga Business of the Year finalist, we remain committed to growth, integrity, and learning. Our programs are continually refined through current scientific research, ensuring yoga education that is informed, relevant, and grounded in how the body truly works.
Certification and Assessment
Evaluation is an essential part of your teacher training certification. To achieve certification as a Yoga Teacher, you must meet the following requirements:
– Complete all sections of the online program in full
– Achieve a minimum grade of 80%
– Submit all required videos
Your certification is recognised internationally with GOYA™ and Australia wide with AUSactive™
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