We introduce you to the course and find out what type of learner you are. You'll discover the program evaluation criteria, practical assessments and how you're graded.

In this section, you will begin exploring yoga on your mat. You will learn about asana, definitions and topics of terminology. You'll work through modifications of poses and variations you can offer your future students.

We'll explore together what pranayama is, the three parts to breath followed by the holistic benefits. You'll be shown 10 different pranayama techniques plus all their variations to share in your classes.

One of the most effective tools in your practice, you'll learn the benefits of incorporating the bandhas and how they benefit your longterm energetic practice.

Meditation is an exquisite existence of interconnectedness of every living thing. In this unit, we'll define 'meditation' carving this practice into your daily wellbeing and inner practice as a yoga teacher.

Here, we will introduce you to the seven subtle bodies or the 'chakras'. You'll learn the yogic history of consciously cleansing, balancing and meditating on this element of the self. You'll dive into a deeper exploration of each characteristic, quality, shadow, asana and symptoms of imbalance.

A lesser known more subtle healing modality is known as the 'mudra'. A Mudra may involve the whole body or be a simple hand position. Here we'll perform and study this concept and how to integrate into your practice.

Here we focus your attention on sacred invocation and the force field created through mantra.

Anatomy, Physiology and Biomechanics are the foundation topics of understanding required to teach yoga. Taught simply, our anatomy section is the favourite amongst our students.

Dristi is to the eyes what asana is to the body. You'll explore the 9 dristi points and practice tuning into these inner sensations of energy.

Study the understanding of yoga, where it came from and why it's so popular today. In this section, you'll we'll cover how yoga came to the west, a historical timeline and the Bhagavad Gita.

In this unit, you'll study the paths of yoga, including the modern styles taught in gyms and studios. We cover an overview of Pre-Natal, Yin, Restorative and the difference between Hatha & Vinyasa.

The Yoga Sutras are the stitches that bind our consciousness to live life wholly and completely. Through our movement practice, we're ready to add the 8 Limbs of Yoga to our practice to understand how the tools of yoga help support mental health and wellbeing.

Study the circular matrix and healing powers from the sacred centre. These sacred circles have existed and used as healing tools for relaxation, creativity, invocation and support

Learn how these cleansing practices may benefit your personal practice and how the ancient yogis used them to enhance their health and wellbeing.

Within the 200hr program, we introduce you to the traditional medicine of India which is now practiced around the world as an alternative or complimentary medicine. Try the online quiz to determine your predominant Dosha.

Teaching yoga emerges naturally from our understanding and realisation of the Yamas and Niyamas. In this unit, we communicate challenges, avoidances and prescreening to keep you safe as Yoga Teacher.

Sequencing, languaging, scripting classes, confidence, silence as a tool and the elements of a yoga class.

Getting to know your students can be a challenge. Supporting them can be simple by using the 3 C's. In this unit, we cover what the 3 C's are, types of physical touch, asking permission, providing hands on assist, yoga props and reminders.

Business of Yoga workshop from student to teacher.

Here we offer tips for your final practicum delivery. Now your theory is complete, we offer mentorship and ongoing business support.