Why Yin and Restorative Yoga?
Yin and Restorative yoga are often grouped together—but they serve very different, and equally important roles.
Yin targets the deeper connective tissues, supporting joint health, mobility, and fascial adaptation through longer-held postures.
Restorative focuses on downregulating the nervous system, using fully supported positions to promote recovery, regulation, and healing.
Together, they create a powerful toolkit for managing stress, improving movement, and supporting overall wellbeing.
What Makes This Training Different
This isn’t just sequencing and shapes.
You’ll learn why you’re doing what you’re doing.
Grounded in anatomy, biomechanics, and nervous system science, this training gives you the confidence to adapt practices for real people—not just textbook bodies.
You’ll walk away understanding how to:
- Apply functional anatomy to Yin and Restorative practices
- Work with the nervous system, not against it
- Modify and adapt for different bodies, injuries, and conditions
- Create meaningful, safe, and effective classes
What’s Included
- 50-Hour Yin Yoga Teacher Training (Online)
- 50-Hour Restorative Yoga Teacher Training (Online)
- Lifetime access to both courses
- Quizzes and assessments to support learning
- Final practicum assessments for both trainings
- Access to the Yoga Flow Alumni Community
Assessment Overview
Each course includes short quizzes to reinforce your learning, along with a final practicum where you’ll submit a class plan and teaching video.
This is about integration, not perfection.
Who This Is For
This bundle is ideal for:
- Yoga teachers wanting to expand their offering
- Health and fitness professionals looking to integrate recovery and regulation
- Those working with stress, chronic conditions, or rehabilitation
- Anyone wanting to deepen their personal practice
Accreditation
Upon completion, you’ll receive certificates for both 50-hour trainings.
These can be used toward continuing education with organisations such as Yoga Alliance, GOYA and AUSactive, supporting your professional development and credibility as a yoga teacher.
