About Yoga Flow Teacher Training
Yoga Flow Teacher Training was founded in 2017 with a clear intention to raise the standard of yoga teacher training in Australia through a more structured, evidence-based approach.
In an industry that has historically been loosely regulated, Yoga Flow was created to bridge the gap between traditional yoga and modern movement science. Our online yoga teacher training courses are designed to move beyond surface-level teaching, supporting students to understand the body through functional anatomy, biomechanics, and nervous system regulation.
Whether you are enrolling in our 200 hour yoga teacher training, Yin yoga teacher training online, or Restorative yoga courses, each program is grounded in current research and real-world application. This ensures our graduates are not only confident in their teaching, but capable of working with diverse populations, including those managing injury, stress, and chronic health conditions.
As a leading provider of evidence-based yoga education, Yoga Flow Teacher Training supports students across Australia and internationally through flexible, high-quality online learning.
Yoga Flows Approach
At Yoga Flow Teacher Training, we believe yoga education should be both traditional and progressive.
Our programs are designed to provide:
- Accredited yoga teacher training in Australia
- A strong foundation in yoga anatomy and biomechanics
- A focus on safe yoga teaching practices
- An understanding of the nervous system and its role in movement and recovery
- Practical tools to support a wide range of students, from general population to clinical presentations
We are committed to delivering science-based yoga training that prepares teachers for the realities of modern practice.
Our Mission
Our mission is to provide high-quality, online yoga teacher training that is accessible, relevant, and grounded in evidence.
We aim to support the next generation of yoga teachers to teach with clarity, confidence, and integrity — combining the depth of traditional yoga with the understanding of modern science.
About Sharon
Yoga Flow Teacher Training is led by Sharon Neish, an experienced educator with over 20 years in the health, fitness, and education industries.
Sharon is an Advanced Yoga Teacher, Personal Trainer, First Aid Trainer and Assessor, and is currently completing a Bachelor of Clinical Exercise Physiology. Her work spans gyms, schools, and vocational education, where she delivers professional development for yoga teachers, fitness professionals, and community groups.
Her approach integrates traditional yoga with exercise physiology, functional movement, and science-based practice, positioning her as a leader in modern yoga education.
Sharon is passionate about helping students move beyond memorising sequences to truly understanding how the body works. Her teaching style is grounded, practical, and focused on developing confident, knowledgeable teachers who can deliver safe and effective classes.
Outside of her professional roles, Sharon values balance, connection, and continued growth. She enjoys spending time with her family, travelling wherever there’s hiking trails and coffee dates with girlfriends. Recently certified in Aerial Yoga, she looks forward to bringing this experience into her local studio.
If you have a question or would like more information on any of our courses, book a Discovery Call with today.