Because rest is not luxury - it's medicine
Discover the calming power of Restorative Yoga with our 50-hour Restorative Yoga Teacher Training online. This accredited course is designed for yoga teachers and wellness professionals who want to guide safe, inclusive, and healing classes. You’ll learn how to use props effectively, create restorative yoga sequences, and integrate breathwork and pranayama to support the parasympathetic nervous system. With a strong focus on anatomy, biomechanics, and yoga philosophy, this training blends traditional wisdom with evidence-based practice. Whether you’re looking to deepen your own practice or become certified to teach restorative yoga, this course provides the tools, knowledge, and confidence you need to share the benefits of deep rest and relaxation with your students
What You Will Learn
By enrolling in this online restorative yoga training, you will:
Understand the foundations of restorative yoga — its philosophy, purpose, and evidence-based benefits for the body and mind.
Learn key restorative asana and how to adapt them with props for comfort, accessibility, and safety.
Explore breath work (pranayama) techniques that support the parasympathetic nervous system and promote deep relaxation.
Develop skills in sequencing 45–60 minute restorative yoga classes, with a focus on therapeutic intention and flow.
Gain confidence in assists and adjustments using a trauma-informed, consent-based approach.
Integrate mindfulness and meditation practices to complement restorative postures.
Understand anatomy and biomechanics relevant to restorative yoga, with an emphasis on health, healing, and nervous system regulation.
Apply ethical and professional teaching principles, including scope of practice, class care, and student safety.
Design and deliver a practicum class, demonstrating your ability to create a supportive, restorative environment for students.
Pricing & What the Course Covers
Course Investment
50-Hour Online Restorative Yoga Teacher Training
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Full Price: $299
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Payment Plans: Available through Ezidebit & Afterpay for flexible, stress-free payments.
What the Course Covers
This evidence-based training provides a comprehensive foundation in restorative yoga, blending ancient wisdom with modern science. You’ll explore:
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The Philosophy of Restorative Yoga — history, principles, and the role of rest in today’s world.
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Core Restorative Asana — postures, variations, and supported use of props for comfort and accessibility.
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Sequencing & Class Design — how to structure safe and effective 45–60 minute restorative classes.
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Breath work & Relaxation — pranayama, guided relaxation, and yoga nidra for nervous system regulation.
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Assists & Adjustments — safe, trauma-informed techniques that prioritise consent and comfort.
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Mindfulness & Meditation — weaving stillness and awareness into restorative practice.
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Anatomy & Biomechanics — understanding the body in stillness, nervous system responses, and the science of rest.
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Ethics & Professional Practice — scope of practice, class care, and student safety.
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Final Practicum — develop and deliver your own restorative yoga class plan and video submission.
Flexible Online Learning — 100% online, study at your own pace, with Yoga Flow Learning Support available whenever you need guidance
Good news for Yoga Teachers Worldwide
We are proud to announce that our Restorative Yoga Teacher Training is certified by Global Online Yoga Association (GOYA). This endorsement recognises the quality, professionalism, and evidence-based standards of our program, giving yoga teachers worldwide the confidence that their training is aligned with international best practice.
Frequently asked Questions
Will my teaching certificate be recognised if I choose to work abroad?
Yes, absolutely. GOYA recognises Yoga Flow Teacher Training curriculum to be of a high standard meeting all insurance requirements and certifications. We are also recognised with AUSactive who’s credentialing process meets healthcare standards throughout Australia.
Will my certificate be recognised in gyms and yoga studios?
Absolutely YES! AUSactive is Australia’s peak body for the exercise and active health sector, with the goal to activate Australians to move more. Yoga Flow Teacher Training is an education provider for exercise professionals, clinicians, businesses and students.
Do I have a timeline to complete the program?
From the time you register, you will have 12 months to complete any programming Yoga Flow Teacher Training offers. If you require an extension, this must be requested in writing to [email protected]
What does the assessment process look like?
There are multiple choice questions at the end of each workbook to complete. You must obtain a minimum of 80% to pass each workbook.
There are some video uploads required demonstrating aspects of the course. Once these are uploaded into your student portal, an assessor will mark and give you feedback. This can take up to 24 hours.
If you have any further questions, please contact us or book a discovery call.