Explore the essence of yoga with our comprehensive 200-hour teacher training manual. Designed for aspiring instructors, this guide blends traditional wisdom with modern techniques, covering asanas, meditation, philosophy, and teaching methodologies. Perfect your practice, deepen your understanding, and embark on a transformative journey into the heart of yoga. This 400 page colour program manual is the perfect learner guide as well as a future reference tool for yoga teachers at every stage of their learning development.